Yuri Elkaim
Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit <a href="http://www.eatingforenergy.ca">http://www.eatingforenergy.ca</a>
Articles by this Author
MP3 Guided Workouts -- Reach Your Goals In Half The Time And At A Fraction Of The Price
- By Yuri Elkaim
- Published 03/1/2008
- Wellness, Fitness and Diet
- Unrated
Imagine having your very own personal trainer right on your iPod or MP3 player Hear the encouragement and motivation along with expert coaching and instruction coming out of your headphones, as you push yourself out of your comfort and into the training zone
Coffee vs. Water -- Which One Actually Gives You More Energy?
- By Yuri Elkaim
- Published 03/1/2008
- Wellness, Fitness and Diet
- Unrated
Coffee is by far one of the world’s most popular and loved beverages According to Wirthlin Worldwide (a market research company), North Americans consume on average 1
It Can Actually Help You Lose Weight - The Benefits Of Walking!
- By Yuri Elkaim
- Published 03/1/2008
- Wellness, Fitness and Diet
- Unrated
With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking
Wellness Begins With Your Commitment
- By Yuri Elkaim
- Published 02/29/2008
- Wellness, Fitness and Diet
- Unrated
Historically, statistics have consistently shown that although the majority of people commit to healthier living for the New Year, only a handful keep their commitments above and beyond the 6 week mark What does this tell us
Circuit Training: The Benefits Are Endless
- By Yuri Elkaim
- Published 02/29/2008
- Wellness, Fitness and Diet
- Unrated
Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked
Recovery From Exercise: Looking At What's Best
- By Yuri Elkaim
- Published 02/29/2008
- Wellness, Fitness and Diet
- Unrated
The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis)
Fuel Usage During Exercise
- By Yuri Elkaim
- Published 02/29/2008
- Wellness, Fitness and Diet
- Unrated
The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot substitute
Want To Control Your Weight? Do Not Read This Unless You're Ready To Implement These 2 Easy Steps
- By Yuri Elkaim
- Published 02/29/2008
- Wellness, Fitness and Diet
- Unrated
The ABC’s of metabolism
It’s not rocket science, but knowing these basics about metabolism can help you launch a successful weight loss lifestyle Let’s start with some basic terms:
Resting Metabolic Rate (RMR): the minimum number of calories your body’s vital organs need just to survive at rest
The Power Of Self-Approval
- By Yuri Elkaim
- Published 02/28/2008
- Wellness, Fitness and Diet
- Unrated
Do you want more happiness in your life Are you tired of compromising your happiness for that of others
5 Tips For A Healthier, Stronger Core
- By Yuri Elkaim
- Published 02/28/2008
- Wellness, Fitness and Diet
- Unrated
Core training has become the new “buzz” word over the last few years as more and more people have begun to realize its role in posture, spinal health, performance and overall aesthetics What is less commonly known is that the core is anatomically defined as the region between the shoulders and knees, not simply the midsection